Build Unbreakable Resilience. Transform the Quality and Fullness of Your Life Experience.
Build Unbreakable Resilience. Transform the Quality and Fullness of Your Life Experience.
Welcome to Guided by Gratitude Coaching!
My Mission
My mission as a wholistic wellness coach is to empower and guide you in tapping into the inner wisdom you will use to light the path towards living your purpose and elevating the quality of your personal & professional relationships. As your facilitator, I help you navigate the places you've not yet been willing to go- deeper into resilience, relationships and regulation.
GBG coaching will inspire you to be the creator of your life experience... to embody your values... and find more ways to be in devotion with Self. You have the power to choose how to experience this life. It is my honor to witness your unfolding whilst offering the guidance that invites you further into wellness.
My Approach
My approach to coaching is rooted in adult learning & organizational development (M.Ed.) with a blend of methodologies spanning somatic experiencing, solution-focused brief therapy (SFBT), neuroscience, cognitive behavioral therapy, and positive & social psychology. I work collaboratively with clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals.
I believe that coaching is a process of self-discovery, and I am committed to providing a compassionate space for my clients to deepen self-awareness and expand the capacity to efficiently manage their mindset, behaviors & unconscious habits.
My Services
My services include one-on-one coaching, group coaching, and workshop facilitation. My areas of expertise include intrapersonal transformation & resilience, leadership development & performance, relational skills and emotional regulation.
Connect with me to learn more about how I can support you in developing self mastery, turning intentions into behavior, and living in alignment with your values!